Introduction to Bali freediving. One day
IDR 2.600.000 includes full equipment rental, meals and drinks.
Our Introduction to freediving course covers the most important practical skills from the PADI Freediver course in a single day.
Basic theory classes, a breathing workshop and open water session are included.
Your experience and goals are always discussed before starting.
This course can be taken as a pool-only option at our Sanur beach location.
Most Bali freedive courses take place in Amed.
The theory covers some simple science on how the body works and adapts to freedive training.
We teach you how to relax the mind and body using your breath.
You practice dry simulations of holding the breath.
In the water we cover hydrodynamic body alignment, kicking with long fins and efficient duck diving.
Most students end up diving between 10-15m on an introduction course.
We put more emphasis on achieving a good relaxed feeling during each dive, rather than pushing to your absolute limit.
Bali freediving courses happen in Amed at our freediving school.
The tropical coral reefs here are teeming with marine life, making them a great place to learn.
Molchanov Wave 1 Freediving course. Two days.
IDR 4.400.000 includes course materials, equipment hire, internationally recognised Molchanov certification, meals and drinks.
Molchanov Wave 1 is a two day intensive freediving course that introduces the basics, turning you into a safe and confident diver.
From complete beginners to those that have some experience, this course sets you up to freedive safely and gives you the right foundation to progress further.
Your experience and goals are always discussed before starting the Bali freedive course.
The theory covers some simple science on how the body works and adapts to freedive training.
We teach you how to relax the mind and body using simple breathing techniques.
You practice dry simulations of holding the breath. In the water we cover hydrodynamic body alignment, kicking with long fins, efficient duck diving, safety considerations, marine hazards, buddy systems, and rescues.
Most students end up diving between 10-20m on this Bali freedive course.
We put more emphasis on achieving a good relaxed feeling during each dive, rather than pushing to your absolute limit.
Aquatic techniques are complemented with dry training exercises that you can practice at home.
Bali freediving courses happen in Amed at our freediving school.
The tropical coral reefs here are teeming with marine life, making them a great place to learn.
We like taking photos and provide a free photo album of your Bali freedive course
Molchanov Wave 1 Freediving course. Three days.
IDR 6.600.000 includes course materials, equipment hire, internationally recognised Molchanov certification, meals and drinks, Guided adventure dive on USAT Liberty WW2 Shipwreck.
Molchanov Wave 2 is a three day intensive freediving course that builds on the basics.
Advanced techniques are introduced to allow easier, longer and deeper dives.
People really start to progress and discover their potential on this Bali freediving course.
Key practical skills include: freefall, hydrodynamic body alignment, lung stretching, advanced rescue protocol and static apnea.
There is increased focus on improving kicking technique and style to make the freediver more efficient with oxygen.
New theoretical concepts are introduced and Wave 1 topics are built upon.
Aquatic techniques are complemented with yoga and dry training exercises that the diver can do at home.
The idea is to create a well-rounded freediver with the knowledge and skills to take responsibility for their own progression and training.
The diver becomes confident and consistent. Safety is a big focus.
The freediver will begin to understand the power of mental and physical relaxation while freediving.
Most students end up diving between 20-30m.
This focus can vary depending on the student.
Your experience and goals are always discussed before starting the Bali freedive course.
For example we can tailor make packages that involve aspects of spearfishing if so desired.
Bali freediving courses happen in Amed at our freediving school.
The tropical coral reefs here are teeming with marine life, making them a great place to learn.
We like taking photos and provide a free photo album of your Bali freedive course.
Molchanov Wave 3 Freediving Course. Four days.
Includes course materials, equipment hire, internationally recognised Molchanov certification, meals and drinks, Guided adventure dive on USAT Liberty WW2 Shipwreck. Optional Transformational breathing workshop.
Wave 3 is a four day intensive Bali freediving course that focuses on deep diving.
This course provides the complete foundation and skill set for a person to manage their own freedive training plan.
The student will continue to master the power of mental and physical relaxation while freediving deep.
Most students end up diving between 30-40m.
Topics covered include: Exhale diving (FRC), Frenzel-Fattah mouth-fill equalisation, packing (advantages and precautions), lung stretching with ‘packing’, reverse packing, no fins technique, using nose clip, fluid goggles, setting up buoy, rope rigging, deep rescue protocol, static apnea coaching, psychology of deep diving, narcosis, nutrition, fitness/cross training and planning your own training cycles.
There is also continuous focus on saving oxygen through efficient technique.
We also include a transformational breathing session on the wave 3 course.
This is something very unique that no other freediving schools offer anywhere on the planet (as far as we know).
Benefits of this include reduction in overall stress, deeper relaxation, increased energy levels, detoxification, improved breathing mechanics and increased cardiovascular efficiency.
Bali freediving courses happen in Amed at our freediving school.
The tropical coral reefs here are teeming with marine life, making them a great place to learn.
Freediving Instructor. Eight days.
Freediving Instructor Course is an intensive 8-day experience that tests your ability as a freediver and encourages mastery of techniques.
Presentations, role-play teaching workshops, and physical trials will prepare you for the world of freediving instruction.
The course director and instructor trainer is Sam Henry.
Sam says: “I love facilitating the instructor courses; it’s always a great group of individuals. We have fun, challenge each other, and make real friends in the process. I try to run through as many role-play scenarios as possible, with plenty of opportunities to practice teaching in water. I really want the candidates to start teaching from the start. It’s great to see people find their own leadership and speaking skills.”
On the course, you will practice teaching different parts of the Level 1 and Level 2 courses in group role-play scenarios, do open water and pool training to complete requirements, prepare and present several presentations on freediving topics, learn how to market yourself as a freediving instructor, become an Emergency First Response instructor, learn about common mistakes and problems encountered with beginner students, learn how to use video analysis to improve student technique, and learn how to use the website to process and certify students.
Assisting is the single best way to prepare for teaching your own courses.
The more situations and scenarios you encounter, the more your knowledge and experience grows as an instructor.
Bali freediving courses happen in Amed at our freediving school.
The tropical coral reefs here are teeming with marine life, making them a great place to learn.
Coaching Sessions
Coaching Sessions offer open water practice for students with some freediving experience who want to improve their skills with an instructor.
Suitable for beginners and experienced freedivers, these sessions help refine your diving and increase your depth and time underwater safely.
Sessions are held at 9am or 2pm and last 90-120 minutes.
Jemeluk Bay offers easy access to 50m depth just a short swim from shore. For more depth, we can take a short boat ride.
After the session, you’ll receive a brief debriefing highlighting areas for improvement.
If you haven’t completed a freediving course yet, we recommend our Level 1 course.
Bali freediving courses happen in Amed at our freediving school.
The tropical coral reefs here are teeming with marine life, making them a great place to learn.