Mouth-fill Equalisation & Exhale Diving Workshop

Mouthfill Equalisation and Exhale Freediving Workshop. One day.

In this workshop we focus on mouthfill equalisation and exhale diving. These are the most advanced aspects of the PADI Master Freediver Course (level 3) and take some time to perfect.

Eric Fattah first described his infamous “Frenzel-Fattah mouthfill equalisation technique“ in 2000. Since then it has allowed many who master it to dive deeper.

Exhale diving (FRC) is a great way to practice mouthfill equalisation. It is also a good way to increase thoracic and diaphramatic flexibility in preparation for deep dives. Exhale diving can be dangerous and should only be attempted after formal training.

We will discuss the theory and techniques involved, try some dry exercises then head out to the ocean to try it out.

US$ 70

Price includes:

  • Meals and fresh fruit drinks (vegan and vegetarian options available).
  • Full equipment rental.
  • Data pack, including a wide range of freediving videos, books and documents.
  • Insurance for Bali freediving courses.
  • Theory sessions.
  • 1 open water session.