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Anyone can learn freediving. We use simple breathing techniques that slow down the heart rate and relax the mind. It is common for complete beginners to reach depths of 20m in 2 days on a PADI freediver course
Developing these relaxation skills can help you in every day life, not only in the water. Freediving is a natural and peaceful experience, a break from the stress and confusion of modern life, an expression of harmony.
The ability is ancient and many indigenous cultures still freedive to collect seafood. Human bodies are actually well adapted to going underwater on a single breath. This works by activating the Mammalian Dive Reflex, in a similar way to whales and dolphins. With regular practice, a divers physiology begins to transform.
Our freediving courses equip you with the knowledge and techniques needed to unlock this ability and return to the ocean. Re-discovering a relic of our ancestral nature is exhilarating, therapeutic and empowering. We access a new realm. Fathom are here to encourage the exploration of self and sea.
Diving with specialised fins and without SCUBA equipment creates a different kind of underwater experience. You will learn how to move efficiently through the water in a fluid and hydrodynamic way, similar to other sea creatures.